Learn
The ten frequencies
The practice moves from the body’s first need, safety, to its widest reach. Each frequency has its own job in that arc, and its own figure: in 1787 Ernst Chladni drew a bow across a plate covered in sand, and the sand gathered into a pattern for each tone.
The meanings come from the Solfeggio tradition and from my own practice, not from laboratory proof. Every page says plainly what the research does and does not show.
174 HzSafetyBefore you can heal anything, you have to feel safe enough to try.
285 HzRestorationYour body knows how to heal. It simply needs the conditions.
396 HzLiberationGuilt and fear are not moral failures. They can be changed.
417 HzChangeChange is not a decision. It is a frequency you have to be willing to enter.
432 HzHomeThere is a frequency at which everything stops fighting. This is it.
528 HzLove and worthinessThey call it the miracle frequency. The evidence tells a quieter and more interesting story.
639 HzConnectionEvery relationship in your life is a mirror. 639 Hz teaches you to look.
852 HzKnowingYour intuition was never broken. You were just trained to distrust it.
888 HzOverflowThis frequency is not a petition for abundance. It is an orientation toward it.
963 HzReturnYou did not come here to live small.
Begin with 174 Hz, always. For a single daily practice, five minutes of 174 Hz and then ten to fifteen of 432 Hz is the one I would keep if I could keep only one.
Your body will tell you which frequency it needs. Start with the one that comes first.