The 21-day course / Day 1, free
Day 1 · 174 Hz · Identify
Your nervous system has three states
This is Day 1 of Frequency Shift, open in full: the same lesson, practice and companion students get. Give your email once and everything on this page opens.
1 · An intro from me
The filmed intro for this day is coming soon.
Today’s idea
Before you try to change your state, find out what it is. Your nervous system chooses a state below thought, faster than thought, and your thoughts arrive afterward to explain it.
- Safe and connectedBreath moves easily. Face relaxed. You can think clearly, feel warmly and take in what is around you.
- MobilizedHeart rate up. Breath high in the chest. The mind scans for the next problem. Most of us live in a low, constant version of it.
- Shut downFlat. Numb. Far away. Tired in a way sleep does not fix. It is often mistaken for calm.
2 and 3 · The lesson and the practice
About 21 minutes in all
Open Day 1
Your nervous system has three states
The lesson · 6 minutes
Headphones carry the tone best. Never while driving.
Arriving
The practice · 15 minutes · 174 Hz
Headphones carry the tone best. Never while driving.
4 · The Day 1 companion (PDF)
Opens with your email, along with the practices above.
5 · After your practice
Three questions
In the course, your answers save as you type and gather in your Journal. Here, a notebook works just as well.
- Where in your body did you notice holding?
- Which state were you in before the practice, and which state after?
- What would it feel like to believe you are safe?
Tomorrow
Day 2 · The Somatic Safety Protocol
In the course, Day 2 opens the morning after you finish Day 1, and one day follows another for 21 days, each on its own frequency. Miss a day and nothing is lost: the course waits for you.
Every day, in fullThe 21-day course
Opens in the new year
Join the list and you will hear the day it opens.