Free, from the book and the course
The Nervous System Reset
Fifteen minutes, guided by me, from 174 Hz into 432 Hz. Press play and the first minute begins now. The full fifteen are free with your email.
The Nervous System Reset
15 minutes · 174 Hz into 432 Hz · guided by Garet
0:0015:17
Headphones carry the tone best. Never while driving.
The first minute is open. The full practice is free with your email.
How to use it
- Lie down or sit somewhere you can be still for fifteen minutes.
- Headphones carry the tone best. Never while driving.
- Use it whenever your body is braced: before sleep, after a hard conversation, or in a day that got away from you.
- The more often you return to it, the more easily your body finds its way back.
When you want more
The 21-day course
The Reset is one practice. The course is 21 days of them, one at a time, each on its own frequency.