Keep the practice
Frequency Studio by Garet Jordan
The nine Solfeggio tones and 888 Hz, each drawn as its own figure, with binaural waves for Focus, Attract and Sleep. Sleep timers, a dim screen for night, and play from the lock screen.
Every practice in the course runs on these tones. Studio is how you keep the practice going after Day 21, and course members get three months included.
Opens here with the course, in the new year
The honest line
Headphones carry the beat best. Never while driving. The evidence on binaural beats is still early, and Studio is a practice tool, not a treatment.
See the 21-day course