The 21-Day Practice
Frequency Shift: The 21-Day Practice
Teach your body to stop bracing, one day at a time.
- 21 days
- About half an hour on most days
- 55 guided tracks
- 21 PDF companions
- Lifetime access
- Three months of Studio included
Opens in the new year
Join the list and you will hear first. The founding group opens to this list before anyone else, at a lower price.
It isn’t willpower
Your body learned to brace. It can learn to settle.
Nothing is wrong with you. A nervous system that has spent years on guard is doing exactly what it learned to do, and it learned through repetition.
That is also how it relearns. Frequency Shift gives your body a new experience every day for 21 days: sound, breath and attention, in that order, until settling becomes something it knows how to do.
How it works, honestly
One method in five phases, practiced a day at a time
- Phase 1Identify
Notice which state you are in before you try to change it.
- Phase 2Regulate
Bring the body back to safety with breath and a grounding tone.
- Phase 3Activate
Use the day’s frequency to open the state you want.
- Phase 4Anchor
Repeat it until the body recognizes it as its own.
- Phase 5Expand
Carry it into money, relationships and the rest of your life.
Slow breathing and sustained sound are well studied as ways to move the body toward rest. The research on specific frequencies and binaural beats is earlier and smaller, and the course says so wherever it matters.
The 21 days, day by day
Every day, in full
Each day has a lesson and a guided practice on its own frequency. The minutes are the real length of both together.
Week 1Safety and Sleep
- Day 1
Day 1Your nervous system has three statesPractice: Arriving - Day 2Day 2The Somatic Safety ProtocolPractice: The Somatic Safety Protocol
- Day 3Day 3The Delta gatewayPractice: The Delta Descent
- Day 4
Day 4What deep sleep repairsPractice: Restoration - Day 5
Day 5Awe before sleepPractice: Open Sky - Day 6Day 6The Deep Sleep StackPractice: The Deep Sleep Stack
- Day 7
Day 7Week one reviewPractice: The Nervous System Reset
Week 2Money and Receiving
- Day 8Day 8The GatekeeperPractice: The Money Body Scan
- Day 9
Day 9Clearing scarcityPractice: Clearing Scarcity - Day 10
Day 10Rewriting the inherited money storyPractice: The New Pattern - Day 11
Day 11WorthinessPractice: Letting It In - Day 12
Day 12MagnetismPractice: Magnetism, with Expand - Day 13Day 13The Abundance Activation StackPractice: The Abundance Activation Stack
- Day 14Day 14Week two reviewPractice: The Money Body Scan, re-score
Week 3Mastery
- Day 15Day 15432 Hz and the tuning debatePractice: The Home Practice
- Day 16
Day 16The Heart Opening StackPractice: The Heart Opening Stack - Day 17
Day 17The Clarity StackPractice: The Clarity Stack - Day 18Day 18Grief, release and forgivenessPractice: The Grief and Release Stack
- Day 19
Day 19The full method: build your own sessionPractice: Your daily practice, on the frequency you choose (10 to choose from) - Day 20Day 20Protocols for every seasonPractice: Daily Reset for Real Life
- Day 21Day 21The frequency that was always yoursPractice: The Full Spectrum Integration
What a day holds
Five parts, the same every day
An intro from me
A short film, recorded live, that opens the day.
The lesson
Audio you can listen to anywhere, 3 to 6 minutes.
The practice
Guided, on the day’s frequency, 14 to 65 minutes. Most are about 20.
The companion
A two or three page PDF to read and write in.
The questions
Two or three prompts for after the practice.
Plus the welcome, the Frequency Shift Journal, four bonus practices (the Nervous System Reset, the Five-Minute Reset, Major Life Transitions and Morning Activation) and ten choose-your-frequency practices on Day 19.
Everything included
- 21 filmed intros and 21 lessons
- 34 guided practices, 55 tracks in all
- 21 PDF companions and the Frequency Shift Journal
- The Frequency Shift ebook
- Three months of Frequency Studio
- Lifetime access, on your phone or computer
When it opens
$147, or three monthly payments
A 14-day guarantee: if it isn’t right for you, email me within 14 days for a full refund. No questions.
The founding group comes first, at a lower price, for people on the list.
Questions
Do I need any experience?
No. Day 1 starts from the beginning, with how to tell which state your nervous system is in. If you can sit or lie down and listen, you can do this.
How long does each day take?
The lesson is 3 to 6 minutes. Most practices are about 20 minutes; the shortest is 14, and the Deep Sleep Stack on Day 6 runs 65 minutes because it is meant to carry you into sleep. Every day is listed above with its real length.
What if I miss a day?
Nothing is lost. The next day opens the morning after you finish the one before, so the course waits for you. Once you reach Day 21, every day stays open for good.
Do I need headphones?
They help. Some practices carry a binaural beat, which needs each ear to hear its own tone, and those are labeled. Never listen while driving.
Is that really Garet’s voice?
The filmed intros are me, live on camera. The lessons and practices are voiced with a clone of my own voice, made from my recordings, so every pause and breath count lands exactly where it should.
Is this therapy or medical care?
No. Frequency Shift supports wellbeing. It is not medical or psychological care and it does not replace it. If you are working with a doctor or therapist, this can sit alongside that work.
Your body learned these patterns through repetition. It can learn new ones the same way.