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Questions
Straight answers. If yours is not here, email hello@garetjordan.com and I will answer it myself.
Starting
What is Frequency Shift?
One practice in three forms. The book explains why change begins in the nervous system. The 21-day course walks you through the practice a day at a time. Frequency Studio is the tone player you keep using afterward.
Where should I begin?
With the free Nervous System Reset. It is fifteen minutes, and it will tell you more than any page can. If you want more after that, Day 1 of the course is free too.
Try the free ResetDo I need any experience?
No. Everything starts from the beginning, with how to tell which state your nervous system is in. If you can sit or lie down and listen, you can do this.
When is the best time to practice?
Whenever you will actually do it. Most people do best in the morning or before bed. The sleep practices in the first week are made for bed, and they are meant to carry you into sleep.
The frequencies
What are Solfeggio frequencies?
A set of tones, measured in hertz, that the sound healing tradition links with particular qualities: 174 Hz with safety, 528 Hz with love, and so on. Six were published in the 1990s and three were added later. The meanings are traditional, and the research on most of them is early or absent, which each frequency page says plainly.
The ten frequenciesDo frequencies really work?
Slow breathing and calm sound reliably help the body settle; that part is well studied. The research on specific tones is small and early. In this practice the tone is an environment for the breath and attention that do the work, not a cure on its own.
The honest scienceWhat is a binaural beat?
When each ear hears a slightly different tone, the brain perceives a slow beat between them. Some studies find it helps people relax; the explanation for why is still debated. It only works through headphones.
Why 888 Hz, if it is not a Solfeggio tone?
It is a practitioner’s frequency I use in my own abundance practice, and I say so. There is no research on it. Use it if it serves you.
About 888 HzDo I need headphones?
They help a great deal, and binaural beats need them. Keep the volume comfortable, and never listen while driving.
The course
What do I get?
Twenty-one days, each with a filmed intro, a lesson, a guided practice on its own frequency, a PDF companion and a few questions. Plus the Journal, four bonus practices, the ebook and three months of Frequency Studio. It opens in the new year.
Every day, in fullHow long does each day take?
About half an hour on most days. The lesson is three to six minutes and most practices are about twenty. The Deep Sleep Stack on Day 6 runs longer because it is meant to carry you into sleep.
What if I miss a day?
Nothing is lost. The next day opens the morning after you finish the one before, so the course simply waits for you.
Is that really your voice?
The filmed intros are me, live on camera. The lessons and practices are voiced with a clone of my own voice, made from my recordings, so every pause and every breath count lands exactly where it should.
What if it is not right for me?
Email me within 14 days of your first payment for a full refund. No questions.
Can I download the practices?
Yes. Every track and PDF downloads for your own use, so you can practice away from the screen.
Book, course or Studio?
The book if you want to understand why. The course if you want to change your state, step by step. Studio if you already have a practice and want the tones every day. The course includes the ebook and three months of Studio.
Care and safety
Is this therapy or medical care?
No. Frequency Shift supports wellbeing. It is not medical or psychological care and does not replace it. If you work with a doctor or therapist, it can sit alongside that work.
Is it safe for everyone?
For most people, yes. If you have epilepsy, a hearing condition or a heart condition, or you are pregnant, check with your doctor before you begin. Stop any practice that does not feel right.
Email and signing in
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Check your spam and promotions folders. If it is there, mark it as not spam, and add hello@garetjordan.com to your contacts, so the next one lands in your inbox. Still nothing after a few minutes? Email me.
How do I sign in?
With your email and a six-digit code. There is no password. The code arrives by email, so check spam the first time.
Student sign inThe quickest answer is fifteen minutes with your eyes closed.