The ten frequencies / 852 Hz
852 Hz
The frequency of knowing
Your intuition was never broken. You were just trained to distrust it.
One of the six Solfeggio frequencies Joseph Puleo published in the 1990s.
What it is for
Intuition is not mysterious. Much of it is fast pattern recognition running below conscious thought, and much of it reaches you through the body: the gut feeling, the tight chest, the quiet yes. Most of us were trained to override it, and stress and constant noise make the signal harder to hear.
852 Hz is the tone I use when I need to hear it again: before a decision, when I am creatively stuck, or when I cannot tell fear from guidance.
What it can feel like
The background noise quiets. Many people feel space around the brow and forehead, and underneath it, a clearer signal from the body.
Everyone’s body answers in its own way. Notice what yours does rather than looking for what someone else described.
What the research says
No study has tested 852 Hz on its own. Its link with intuition comes from the Solfeggio tradition.
The research behind the practice is on interoception, your sense of what is happening inside your body, which is closely tied to how clearly you feel your own emotions. Paying attention to the body is a skill, and this practice gives it daily attention.
What the research shows about sound, breath and frequencyHow I use it
- In the upper part of a session, after the lower tones.
- Fifteen to twenty minutes.
- Bring one question with you, and write straight after.
Headphones carry the tone best. Never while driving.
In the course
- Day 17The Clarity StackThe Clarity Stack
- Day 19Your daily practiceOne of the ten frequencies to choose from
This tone also plays on its own in Frequency Studio.
A question to take with you
What does your body already know that your mind is not yet willing to accept?
From Chapter 18 of Frequency Shift, which goes deeper into this frequency.
Before you can heal anything, you have to feel safe enough to try.