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Quick practices for every part of your day
Three packs of seven short guided practices: for the morning, for the middle of a busy day, and for the end of the night. There is always time to stay connected to the method.
Morning · 7 practices
Good Morning
Seven quick morning practices, before the day starts asking things of you.
Arrive in your body before the phone, wake up without rushing, and begin from gratitude, clarity and an open heart.
- Before the Phone174 Hz · 5 min
- Wake the Body417 Hz · 5 min
- Morning Gratitude528 Hz · 5 min
- Open Heart639 Hz · 5 min
- Clear Mind852 Hz · 5 min
- Connected963 Hz · 5 min
- Walk Into Abundance888 Hz · 5 min
$47
All 7 practices, yours to play and download for good.
Or get all three packs with Frequency Shift.
Midday · 7 practices
A Week of Ease
Seven five-minute resets, one for each day of the week.
For the days the schedule is full and five minutes is what you have. Each reset uses a different tool, so by Sunday you have seven ways back to ease.
- Monday: Begin Steady174 Hz · 5 min
- Tuesday: Between Things285 Hz · 5 min
- Wednesday: Midweek Release396 Hz · 5 min
- Thursday: When the Plan Changes417 Hz · 5 min
- Friday: Let It Land528 Hz · 5 min
- Saturday: Come Back to Your People639 Hz · 5 min
- Sunday: Ready, Not Rushed432 Hz · 5 min
$47
All 7 practices, yours to play and download for good.
Or get all three packs with Frequency Shift.
Night · 7 practices
Wind Down
Seven short practices for the end of the day.
Not sleep tracks. Each one closes the day and leaves you ready for bed: set the day down, unclench, look back kindly, and leave tomorrow outside the door.
- Set the Day Down174 Hz · 7 min
- Unclench396 Hz · 7 min
- The Kind Review528 Hz · 7 min
- Leave Tomorrow Outside417 Hz · 7 min
- Rest Your Eyes285 Hz · 7 min
- Make Peace With Today639 Hz · 7 min
- Ready for Rest432 Hz · 7 min
$47
All 7 practices, yours to play and download for good.
Or get all three packs with Frequency Shift.
Morning, midday and night. Five minutes is enough to come back to yourself.